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18min chapter
#313 Dr. Erasmus - The Number One Health Deficiency in The West
Real Talk with Zuby
The Impact of Omega-3 Fatty Acids on Health
This chapter explores the crucial role of omega-3 fatty acids in enhancing overall health, emphasizing their significance in cell function, energy levels, metabolism, and cognitive development. It discusses the effects of omega-3 deficiencies on gene expression, athletic performance, brain function, and maternal health, underscoring the importance of incorporating reliable sources of these essential fatty acids in the diet to prevent various health issues.
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