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#313 Dr. Udo Erasmus - The #1 Health Deficiency in The West

Real Talk with Zuby

CHAPTER

Exploring Natural Omega-3 Sources

The chapter delves into various natural sources of omega-3, including seeds and green foods, emphasizing the importance of organic options and optimal intake ratios. It discusses the availability of omega-3 sources in different regions like India, the Pacific islands, and the southern U.S., highlighting the importance of these nutrients for overall health. The debate between saturated fats and unsaturated fats, along with the dangers of frying food, are also addressed, focusing on practical steps for a healthier lifestyle.

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