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20min chapter
#313 Dr. Erasmus - The Number One Health Deficiency in The West
Real Talk with Zuby
Exploring Natural Omega-3 Sources
The chapter delves into various natural sources of omega-3, including seeds and green foods, emphasizing the importance of organic options and optimal intake ratios. It discusses the availability of omega-3 sources in different regions like India, the Pacific islands, and the southern U.S., highlighting the importance of these nutrients for overall health. The debate between saturated fats and unsaturated fats, along with the dangers of frying food, are also addressed, focusing on practical steps for a healthier lifestyle.
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