Exploring Natural Omega-3 Sources

Dr. Udo Erasmus is an accomplished author of several books including 'Fats that Heal, Fats that Kill'. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting-edge health products. He joins Zuby to discuss the #1 health deficiency facing the Western world, how it can be avoided, why it’s so dangerous to our health, and why these issues are not discussed in mainstream media. Dr. Erasmus' pioneering work in health and wellness started over 40 years ago. As a prominent voice of the healthy fats movement, he helped raise manufacturing standards of food oils, including flax oil.

Timestamps:

(00:18) Introduction

(05:48) The most widespread nutrient deficiency

(12:02) Impacts of these deficiencies on the body

(14:42) Why Omega-3 deficiency is dangerous

(19:35) Why are these issues not discussed?

(24:29) The changes in human diet over time

(26:19) Omega-3 in nature

(31:29) Modern Western diet concerns

(53:20) Natural sources of Omega-3

(1:02:29) Saturated fats vs unsaturated fats

(1:10:29) Health: meeting people where they are

(1:13:11) Outro

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