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12min chapter
#313 Dr. Erasmus - The Number One Health Deficiency in The West
Real Talk with Zuby
Understanding Essential Nutrients and the Impact of Processed Oils on Health
Exploring the significance of Omega-3 and Omega-6 fatty acids, the chapter discusses the prevalence of nutrient deficiencies in Western countries, the harmful effects of processed oils on health, and the accumulation of damaged molecules in the body over time due to oil consumption.
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