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15min chapter
#313 Dr. Erasmus - The Number One Health Deficiency in The West
Real Talk with Zuby
Unveiling the Truth About Processed Oils
This chapter delves into the harmful effects of highly processed 'white oils' commonly found in grocery stores, emphasizing the importance of understanding different types of oils and their impact on health. The discussion highlights the imbalance between omega-3 and omega-6 fatty acids and promotes a healthier blend of oils. It also explores the risks of frying food, the creation of harmful molecules during frying, and the link between high heat cooking, inflammation, and disease risk.
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