High Intensity Business 517 - How to Answer the Most Common Questions About HIT — Effective Client Communication (with Skyler Tanner)
May 28, 2025
Skyler Tanner, owner of Smart Strength Austin and a specialist in high-intensity training, shares insights on connecting with strength training clients effectively. He addresses common concerns, from the necessity of cardio to fixing saggy skin, and emphasizes the importance of clear communication. Skyler advocates for strength training over traditional cardio, highlighting its myriad benefits. He also discusses the synergy between diet and strength training, guiding trainers on how to cultivate supportive client relationships for optimal results.
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Strength Boosts Cardiovascular Health
- Focus on strength training as a foundation to improve cardiovascular health indirectly.
- Stronger muscles encourage more spontaneous low-intensity movement, benefiting overall cardio fitness.
Understanding Cardio Guidelines
- Public health cardio guidelines mainly recommend accessible, low-intensity steady-state activity like walking.
- Resistance training, though harder to measure at scale, supports these benefits by enabling more movement.
Strength Training Enables Long Hikes
- Clients trained for years to get strong before walking the Camino pilgrimage in Spain.
- Their strength base allowed them to complete hundreds of miles safely and enjoyably without injury.
