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517 - How to Answer the Most Common Questions About HIT — Effective Client Communication (with Skyler Tanner)

High Intensity Business

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Strength Training and Nutrition Partnerships

This chapter explores the vital role of nutrition and strength training partnerships in achieving health and fitness goals. It highlights the importance of collaborating with registered dietitians to interpret body composition data accurately and addresses common misconceptions about strength training and its benefits. Additionally, the discussion emphasizes the significance of strength as a metric of progress and the psychological factors associated with training and body image.

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