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517 - How to Answer the Most Common Questions About HIT — Effective Client Communication (with Skyler Tanner)

High Intensity Business

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The Synergy of Diet and Strength Training for Effective Body Transformation

This chapter explores the critical relationship between diet and strength training in achieving effective fat loss and body transformation. It highlights how strength training helps burn calories and build lean muscle, ultimately shifting the focus from merely losing weight to enhancing overall physique.

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