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517 - How to Answer the Most Common Questions About HIT — Effective Client Communication (with Skyler Tanner)

High Intensity Business

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Redefining Fitness: Strength over Cardio

This chapter delves into the benefits of resistance training for cardiovascular health and overall well-being, debunking the myth that cardio should take precedence. It showcases how strength training encourages enjoyable physical activities and helps individuals rediscover their passions, even after setbacks.

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