Aubrey Marcus Podcast

The Human Body Operating Manual w/ Aaron Alexander #319

Jul 28, 2021

01:48:23

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Highlights

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Episode notes

Is There a Consensus Around Botox?

04:02

What the Mind Has Forgotten, the Body Has Not

03:05

Is There a Place That Is Always Within Us?

04:22

Introduction

4min

You Can't Do It Wrong

2min

You Can't Do It Wrong

3min

Is There a Place That Is Always Within Us?

4min

The Body's a Communication Tool

6min

Is There Separation Between Spirit, Mind, and Body?

3min

Is This the Tao of the Thing?

5min

I Am in All of You. It's All of Us.

4min

What's the Bridge?

2min

10.

Yoga, I'm Not Listening to What I Really Want

3min

11.

You Know, I'm Not Even Separated at All

2min

12.

What Is the Tao?

2min

13.

What the Mind Has Forgotten, the Body Has Not

3min

14.

The Body Knows the Blueprint for Your Best Self

4min

15.

Is There a Consensus Around Botox?

4min

16.

You're Playing Music With Your Body When You Pull in Chords

3min

17.

Trans Like Transgender?

1min

18.

The Trans Flow Super Fluidity

5min

19.

The Possum of Service

3min

20.

Is GDP Your Measuring Stick of Wealth?

3min

21.

Is There a Balance Between Love and Commitment?

5min

22.

Knowing With the G Versus Knowing With the K

4min

23.

Are You Serving Yourself?

6min

24.

Is Your Six Pack Healthy?

3min

25.

Is There a Digestive Disorder in Your Body?

5min

26.

Is Too Much Eye Contact Too Much?

2min

27.

Physiology as a Lever to Authentically Get to a Place of Bliss

6min

28.

Exercise Before Antidepressants

3min

29.

Gardening Is Better Than Taking a Pill

2min

30.

Psychedelics - It's a Trip

4min

Aaron Alexander is one of the foremost experts on how to utilize the body to improve all aspects of your life. He is the host of the Align Podcast and the author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. As a holistic performance coach, he has helped thousands of people, including some of the world’s best athletes and celebrities optimize the function of their body. In this podcast, we talk about myriad ways to tap into the innate healing capacities of our bodies and find medicine in the mundane.

Get Aaron Alexander's book The Align Method | https://alignpodcast.com/align-method/

Connect With Aaron Alexander:

Website | Aligntherapy.com

Instagram | https://www.instagram.com/alignpodcast/?hl=en

Twitter | https://twitter.com/alignpodcast?lang=en

Facebook | https://www.facebook.com/AlignMovement/

Youtube | https://www.youtube.com/channel/UC6egNlsOB3AfgLsvNR4zXCA

This episode is sponsored by:

Fit For Service Mastermind | aubreymarcus.com/fitforservice

Onnit Get 10% off Onnit products | https://www.onnit.com/Aubrey/

LUCY.CO Get %20 off Lucy Nicotine Gum | LUCY.CO and use the promo code AMP at checkout

Connect with Aubrey:

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Check out Own The Day Own Your Life by Aubrey Marcus| https://bit.ly/2t6x4hu

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Past Guests on The Aubrey Marcus Podcast include Joe Rogan, Jordan Peterson, Joe Dispenza, Andrew Huberman, Matthew McConaughey, Peter Crone, Jamie Foxx, Zach Bush, Duncan Trussell, Sadhguru, and many more!