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The Human Body Operating Manual w/ Aaron Alexander #319
Aubrey Marcus Podcast
Is There a Digestive Disorder in Your Body?
The way a person breathes is one of the most telling indicators of their nervous system. If you're breathing up into your shoulders and kind of like it's like your neck is pulling your lungs up to get some air, that's indicative that your nervous system is in that fight flight or die trying state. When you inhale, say if you're afraid, deep inhalation activating more that gas, that throttle are they're both equally hard for you to exhale? And depending upon where that feels there’s greater ease, you can get a little bit of a read on what might be going on with your body.
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