Physiology as a Lever to Authentically Get to a Place of Bliss

Hanging opens up space between the ribs, intercostal space. It's also a decompression for the spine. And we must be very mindful that we are all mimic actors. When you're chronically in this media rotation, and you're looking into the phone or the screen, that might start to affect your breathing cadence,. Like it's all tied in. So hanging is just a really simple solution to essentially rewilding the body.

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