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Being Well with Forrest Hanson and Dr. Rick Hanson
The Pitfalls of Self-Help: Comparison and The Secret
Jul 27, 2020
51:57
Snipd AI
Exploring the pitfalls of self-help, the podcast discusses comparison, healthy goal-setting, and identifying good teachers in the self-help community. They debate on the natural vs. supernatural frames, and ways to deal with comparison. Emphasizing the importance of self-acceptance and avoiding exploitative practices, the hosts tackle the challenges of comparison in the digital age.
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Quick takeaways
- Self-help environments can pressure relentless happiness, leading to inauthenticity and stress.
- Distinguishing between healthy goal pursuit and fixing inherent flaws is vital for personal growth.
Deep dives
The Pitfall of Forced Positivity in Self-Help Environments
Self-help environments, particularly online, can create a pressure for relentless happiness and a hustle mentality, masking struggles faced by individuals. This enforced positivity can lead to inauthenticity and stress, impacting mental well-being negatively.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode