Being Well with Forrest Hanson and Dr. Rick Hanson cover image

The Pitfalls of Self-Help: Comparison and The Secret

Being Well with Forrest Hanson and Dr. Rick Hanson

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Pitfalls of Self-Help and Comparison in the Age of Social Media

Exploring the negative impacts of comparison culture and self-help frameworks in the digital age, the chapter discusses the dangers of seeking external validation and feeling inadequate when measuring oneself against others. Emphasizing the importance of internal happiness and individual paths, the speakers advocate for reframing focus towards achievable daily practices and recognizing the influence of both internal and external factors in goal achievement.

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