Being Well with Forrest Hanson and Dr. Rick Hanson cover image

The Pitfalls of Self-Help: Comparison and The Secret

Being Well with Forrest Hanson and Dr. Rick Hanson

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Navigating the Pitfalls of Self-Help

The chapter discusses the delicate balance between self-improvement and self-acceptance within the realm of self-help practices, highlighting the importance of avoiding extremes and seeking a healthy approach. It delves into the potential issues of relying on pseudoscience, reinforcing negative beliefs, and perpetuating a sense of inadequacy, while also emphasizing the value of cultivating self-acceptance and contentment alongside personal growth.

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