The Genius Life 338: How to Stop Bloating, Restore Gut Health, and Build a Resilient Microbiome | Kiran Krishnan
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Oct 25, 2023 Kiran Krishnan, chief microbiologist at Just Thrive, discusses the root causes of bloating and digestive discomfort, emphasizing the importance of a balanced gut microbiome. Topics of discussion include the connection between bloating and underlying health issues, leaky gut, the impact of food additives on gut health, controversies in the supplement industry, and the role of breast milk in nourishing gut bacteria.
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Bloating as Inflammation
- Bloating is often mistaken for gas but can indicate inflammation in the gut lining.
- This inflammation can be an early sign of something seriously wrong.
Max's Soy Milk Bloating
- Max Lugoviere experienced instant bloating after drinking soy milk.
- This wasn't gas but an immune response, likely in the gut lining.
Mucosal Immunity and Bloating
- Immune responses to food can begin in the mouth and affect the gut instantaneously via the interconnected mucosal tissue.
- This can cause the gut to swell due to inflammation, mimicking an autoimmune response.