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The Genius Life

338: How to Stop Bloating, Restore Gut Health, and Build a Resilient Microbiome | Kiran Krishnan

Oct 25, 2023
Kiran Krishnan, chief microbiologist at Just Thrive, discusses the root causes of bloating and digestive discomfort, emphasizing the importance of a balanced gut microbiome. Topics of discussion include the connection between bloating and underlying health issues, leaky gut, the impact of food additives on gut health, controversies in the supplement industry, and the role of breast milk in nourishing gut bacteria.
01:39:33

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Diversify your diet by incorporating different foods each week to protect and nourish your gut microbiome.
  • Minimize exposure to harmful additives and pesticides by choosing organic foods and growing your own produce.

Deep dives

Diversify Your Diet for a Healthy Gut Microbiome

One of the key strategies to promote a healthy gut microbiome is to diversify your diet. Humans evolved as omnivores and need a variety of nutrients to support the ecosystem of bacteria in the gut. Incorporate different foods from ethnic grocery stores each week to increase the diversity of your diet. By adding new foods regularly, you can protect and nourish your gut microbiome.

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