338: How to Stop Bloating, Restore Gut Health, and Build a Resilient Microbiome | Kiran Krishnan
The Genius Life
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The Role of Breast Milk in Nourishing Gut Bacteria
This chapter explores the symbiotic relationship between microbes and the human body, with a focus on breast milk's role in feeding gut bacteria. It highlights the presence of human milk oligosaccharides (HMOs) in breast milk and their specific purpose of nourishing the gut bacteria in infants. The chapter emphasizes the importance of breastfeeding and its impact on the transfer of beneficial microbes to the baby.
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