338: How to Stop Bloating, Restore Gut Health, and Build a Resilient Microbiome | Kiran Krishnan
The Genius Life
Exploring the Impact of Psychobiotics on the Gut and Nervous System
This chapter delves into the concept of psychobiotics and how they can break the cycle of fight or flight gut dysbiosis. It discusses their effect on brainwave activity, inflammation reduction, and their efficacy in treating IBS and mood anxiety sleep disorders.
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