Iron Culture presented by MASS
MASS Office Hours Episode 36 (Is Metabolic Adaptation A Myth? + Q&A)
May 19, 2024
Dive into the fascinating world of metabolic adaptation, where hosts challenge the notion that it's a myth, revealing how NEAT mainly drives changes in energy expenditure. They share tips on protein intake, effective hamstring exercises, and the role of diet in managing satiety. Plus, there's a fun discussion about bench pressing techniques and the impact of running on strength training. Listeners also get to hear insights on using nicotine as an appetite suppressant and personal experiences in navigating weight loss challenges.
01:40:59
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Quick takeaways
- The hosts highlight that metabolic adaptation primarily affects non-exercise activity thermogenesis rather than resting metabolic rate during weight loss.
- They emphasize the importance of maintaining a consistent eating schedule and adequate hydration to manage fatigue during calorie deficits.
Deep dives
Judging in Bodybuilding: Perspectives and Ethics
The discussion highlights the complexities surrounding the ethics of judging in bodybuilding, particularly the perspective of Dr. Helms, who is actively involved in judging competitions. The banter reveals an underlying tension between the traditional role of judges and the ethical concerns of evaluating others' physiques. Trexler shares his personal stance on not wanting to judge, emphasizing the emotional weight of scrutinizing others. The conversation invites listeners to consider the responsibilities judges hold and how subjective opinions can impact athletes' experiences and careers.
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