Iron Culture presented by MASS cover image

MASS Office Hours Episode 36 (Is Metabolic Adaptation A Myth? + Q&A)

Iron Culture presented by MASS

CHAPTER

Protein Intake and Exercise Insights

This chapter explores the crucial role of protein in the diet, focusing on both essential and non-essential amino acids, as well as the impact of protein consumption during calorie deficits. It also delves into effective exercises for hamstring development, emphasizing proper form and functional anatomy. The light-hearted banter surrounding hair loss and grooming offers a humorous respite from the informative discussion on nutrition and fitness.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner