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MASS Office Hours Episode 36 (Is Metabolic Adaptation A Myth? + Q&A)

Iron Culture presented by MASS

CHAPTER

Smart Eating for Satiety

This chapter presents practical strategies to enhance satiety during weight management by emphasizing food selection and energy density. It critically evaluates caffeine's role as an appetite suppressant and highlights the benefits of low-calorie options like soups, while also introducing a discussion on high-frequency training in home fitness routines.

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