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MASS Office Hours Episode 36 (Is Metabolic Adaptation A Myth? + Q&A)

Iron Culture presented by MASS

CHAPTER

Understanding Metabolic Adaptation and NEAT

This chapter explores non-exercise activity thermogenesis (NEAT) and its crucial role in metabolic adaptation, emphasizing how much of the energy expenditure drop during weight loss can be attributed to NEAT. It discusses the complexities and challenges in measuring resting metabolic rates and the significant impact of metabolic adaptation on weight loss efforts. The chapter also examines dietary strategies like refeeds and diet breaks, highlighting the importance of balancing anecdotal evidence with scientific findings in understanding energy dynamics during weight management.

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