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MASS Office Hours Episode 36 (Is Metabolic Adaptation A Myth? + Q&A)

Iron Culture presented by MASS

CHAPTER

Understanding Bench Press Mechanics and Metabolic Adaptation

This chapter examines the interplay between lockout strength in bench pressing and scapular positioning, challenging common misconceptions about back strength and scapular elevation. Additionally, it explores the concept of metabolic adaptation, discussing its implications for energy efficiency and weight loss in the context of caloric deficits.

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