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MASS Office Hours Episode 36 (Is Metabolic Adaptation A Myth? + Q&A)

Iron Culture presented by MASS

CHAPTER

Balancing Strength and Running Training

This chapter explores the integration of running and strength training, underlining the importance of gradual adjustments in running intensity and volume. The speakers discuss strategies for bodybuilding competition preparation, including recovery post-competition and muscle building during off-seasons. Additionally, practical solutions for diet-related fatigue are offered, emphasizing balanced training and dietary approaches for optimal fitness results.

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