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MASS Office Hours Episode 36 (Is Metabolic Adaptation A Myth? + Q&A)

Iron Culture presented by MASS

CHAPTER

Exploring Metabolic Adaptation and Nutritional Myths

This chapter explores the intricate relationship between metabolic adaptation and muscle building, highlighting both humorous and serious scenarios regarding muscle mass. The hosts address audience questions about essential amino acids versus whole protein sources while reminding listeners of ways to support the podcast.

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