Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

The Power of Cognitive Reframing

Apr 6, 2023

27:35

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Episode notes

Introduction

2min

The Importance of Cognitive Reframing

3min

How to Manage Anxiety With Self-Awareness and Compassion

3min

How to Reframe Your Thinking About Change

3min

The Importance of Slowing Down

4min

How to Reframe a Pain Point

3min

Plan to Eat: A Multi-Tool Problem Solver

2min

How to Develop a Two by Two Matrix for Toxic Friendships

3min

How to Ground Yourself in Reality

3min

10.

The Unofficial Cognitive Reframing Exercise

3min

Shifting your perspective is powerful. Inspired by a listener’s letter about the power of pivoting, Christine shares about her journey with cognitive reframing, including three tactics she uses to guide her practice.

LINKS + RELATED EPISODES:

Identifying Your Values
Letting Go of the Hero Role
What Is Cognitive Reframing? (Verywell Mind)
Managing Anxiety with Self-Awareness & Compassion (with Morra Aarons-Mele)
Simple + Compassionate Parenting Tactics (with Dr. Tina Payne Bryson)
Weekend Food Prep
Simple Friendship Reboot Tactics
Tiny Moments of Self-Love
Mini Edit: Toxic Friendships
Making Time for What Matters
Christine’s Substack (a paid subscription gives access to her mantras series)

Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh.

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