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The Power of Cognitive Reframing

Apr 6, 2023
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ADVICE

Cognitive Reframing

  • Use cognitive reframing to shift perspectives on situations or emotions.
  • Practice this at home or anywhere you experience distorted thinking.
INSIGHT

Acknowledge and Accept

  • Acknowledge and feel your perceptions and feelings; they are real.
  • Changing ingrained thought patterns and habits takes time and patience.
ANECDOTE

Long-Term View

  • Christine Koh shares how Dr. Tina Payne Bryson's advice changed her parenting perspective.
  • Koh stopped stressing about daily balanced meals, focusing on weekly intake instead.
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