The Power of Cognitive Reframing
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How to Reframe Your Thinking About Change
Maura Erin: Any kind of change can take time. You might need to be a little patient as you work on your cognitive reframes. Our minds are powerful. We have habits. So I want to acknowledge giving yourself the space and permission to tune in and feel whatever those feelings are so that you can then move on. Maura Erin: Another listen is with Dr. Tina Payne-Bryson.
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