The Power of Cognitive Reframing
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space
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How to Ground Yourself in Reality
A daily mantras practice is a way of grounding yourself in reality. It has proven really powerful in changing my ability to cope during the day. Every morning I make up and type a mantra, or I pick from my existing list of mantras. And these touch points have been so helpful to me.
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