How to Develop a Two by Two Matrix for Toxic Friendships

Shifting your perspective is powerful. Inspired by a listener’s letter about the power of pivoting, Christine shares about her journey with cognitive reframing, including three tactics she uses to guide her practice.

LINKS + RELATED EPISODES:

• Identifying Your Values
• Letting Go of the Hero Role
• What Is Cognitive Reframing? (Verywell Mind)
• Managing Anxiety with Self-Awareness & Compassion (with Morra Aarons-Mele)
• Simple + Compassionate Parenting Tactics (with Dr. Tina Payne Bryson)
• Weekend Food Prep
• Simple Friendship Reboot Tactics
• Tiny Moments of Self-Love
• Mini Edit: Toxic Friendships
• Making Time for What Matters
• Christine’s Substack (a paid subscription gives access to her mantras series)

Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh.

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