The Power of Cognitive Reframing
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space
00:00
The Unofficial Cognitive Reframing Exercise
Christine Coe: I recently started sharing more about these mantras through my paid subscriber circle on substack.com. One of the cool things I decided I wanted to do was serve a little bit as creative therapy for me, while also providing a gift to my subscribers. For each mantra that I share through this subscription, I'm designing a piece of digital artwork of the mantra. She says even though your friends are not supposed to be your therapist, if you have a deep and caring and loving relationship with someone who really gets you, it can be helpful.
Transcript
Play full episode
