AI Snips
Chapters
Transcript
Episode notes
Effective Video Review
- Prime athletes for what they'll see in a video, then let it run without interruption.
- Pause when necessary, instead of talking over the video, to avoid interference.
Live Demonstrations
- The same principle of not speaking during video review applies to live demonstrations.
- Present the whole movement, priming athletes to what they should observe, avoiding fragmented instruction.
External Focus
- Prioritize an external focus, emphasizing the outcome of movement over internal mechanics.
- Frame demonstrations and film review to highlight the effects of movement, promoting a results-oriented approach.