AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Dr. Ashley Show
38. The Keto Cure: Does the Ketogenic (Keto) Diet work for Weight Loss? | Ben Azadi of Keto Kamp
Mar 26, 2024
Ben Azadi, a 4x bestselling health author and founder of Keto Kamp, shares insights on metabolic flexibility and the ketogenic diet. He discusses the powerful mindset shift necessary for health transformations, drawing from his own journey from obesity to wellness. The conversation dives into navigating the keto diet for weight loss, the impacts on thyroid health, and the importance of personalizing dietary choices. Listeners learn about simple biohacking practices, empowering self-healing strategies, and how environment affects overall well-being.
59:56
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Ben Azadi emphasizes the urgent need for Americans to regain metabolic flexibility by shifting from sugar burning to fat burning.
- His personal journey from obesity to health underscores the importance of taking responsibility and addressing mental obesity for lasting change.
Deep dives
The Prevalence of Metabolic Inflexibility
A significant percentage of American adults, estimated between 88 and 93%, are metabolically unhealthy and reliant on burning sugar instead of fat. This metabolic inflexibility manifests as a state where individuals have forgotten how to access fat stores for energy, leading to poor health outcomes. The host emphasizes the urgent need for people to shift their metabolic processes back to fat burning, suggesting that many adults are currently in a 'keto deficiency.' By understanding and addressing these issues, individuals can potentially regain metabolic health and vitality.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode