

38. The Keto Cure: Does the Ketogenic (Keto) Diet work for Weight Loss? | Ben Azadi of Keto Kamp
Mar 26, 2024
Ben Azadi, a 4x bestselling health author and founder of Keto Kamp, shares insights on metabolic flexibility and the ketogenic diet. He discusses the powerful mindset shift necessary for health transformations, drawing from his own journey from obesity to wellness. The conversation dives into navigating the keto diet for weight loss, the impacts on thyroid health, and the importance of personalizing dietary choices. Listeners learn about simple biohacking practices, empowering self-healing strategies, and how environment affects overall well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Mindset Matters: A Journey to Health
01:58 • 12min
Navigating the Ketogenic Diet for Health
14:00 • 13min
Navigating Ketosis and Thyroid Health
26:31 • 4min
Empowering Health Through Diet and Self-Healing
30:42 • 12min
Optimizing Health Through Biohacking
43:11 • 10min
Confronting Mold: A Journey to Healthier Living
53:21 • 4min
The Impact of Environment on Mindset and Health
57:21 • 3min