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38. The Keto Cure: Does the Ketogenic (Keto) Diet work for Weight Loss? | Ben Azadi of Keto Kamp

The Dr. Ashley Show

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Navigating Ketosis and Thyroid Health

This chapter explores the impact of saturated fat and ketogenic diets on thyroid function, highlighting the potential risks of prolonged ketosis. It also presents a flexible dietary strategy that includes alternating between ketosis during the week and carb reintroductions on weekends for optimal health.

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