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38. The Keto Cure: Does the Ketogenic (Keto) Diet work for Weight Loss? | Ben Azadi of Keto Kamp

The Dr. Ashley Show

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Mindset Matters: A Journey to Health

This chapter narrates a powerful transformation story from obesity and depression to a healthier lifestyle, emphasizing the critical role of mindset in achieving personal wellness. It explores themes of personal responsibility, the concept of 'mental obesity', and the impact of supportive social circles on individual health journeys.

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