The Dr. Ashley Show

Did you know one single nerve can control your stress, hormones, inflammation, and even your weight? In this episode, I reveal how to activate and heal your vagus nerve naturally, boosting energy, improving digestion, balancing hormones, and unlocking long-term weight loss through simple, science-backed methods.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://go.myphdweightloss.com/optin-page?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*========================Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)https://algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you! ========================To watch the full video on YouTube, click on this 👉🏼https://youtu.be/aSUwnmnRHaM🎬 WATCH OTHER VIDEO LIKE THIS:► How To Look Younger Without Botox (Doctor Explains)https://youtu.be/AA7teW2f4mg► The Most Overlooked Cause of Weight Gain (And How To Stop It FAST)https://youtu.be/G_YmyKhOjzk► Adrenal Fatigue Symptoms and Treatment (Natural Fixes)https://youtu.be/HFhFPSVRKzI📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

Chronic inflammation is the hidden fire that fuels weight gain, fatigue, and disease, yet the solution is already on your plate. I’m sharing the surprising foods and exact anti-inflammatory habits that heal your body, protect your metabolism, and unlock lasting energy, weight loss, and vitality.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://go.myphdweightloss.com/optin-page?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*========================Reduce stress, lower cortisol, and support deep, uninterrupted sleep without habit-forming pills, sedatives, or next-day grogginess. For Launch Week only (Oct 8–16, 2025), get 20% OFF AlgaeCal Magnesium Relax — don’t miss out!✨ AlgaeCal MAGNESIUM RELAX (All-in-One Stress, Sleep & Muscle Support)https://algaecal.info/ashleylucas-mrLaunch Week Special: 20% OFF!========================To watch the full video on YouTube, click on this 👉🏼https://youtu.be/G_YmyKhOjzk🎬 WATCH OTHER VIDEO LIKE THIS:► The Most Inflammatory Veggies You Should AVOID...they were wrong.https://youtu.be/0pzEeqUvIws► Can You Drink Alcohol and Still Lose Weight? Doctor Explains the Tips When Enjoying Alcoholhttps://youtu.be/LxvFHj1X-mo► Adrenal Fatigue Symptoms and Treatment (Natural Fixes)https://youtu.be/HFhFPSVRKzI📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

Is stress secretly wrecking your sleep, hormones, and weight? In this episode, I sit down with Dr. Tricia Pingle, the Adrenal Whisperer, to uncover the truth about stress and adrenal fatigu, and how to finally reclaim your energy, joy, and health. From sleep struggles to stubborn belly fat, we dive deep into cortisol, hormones, and proven steps that reset your body and mind for lasting wellness.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://go.myphdweightloss.com/optin-page?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*========================Reduce stress, lower cortisol, and support deep, uninterrupted sleep without habit-forming pills, sedatives, or next-day grogginess. For Launch Week only (Oct 8–16, 2025), get 20% OFF AlgaeCal Magnesium Relax — don’t miss out!✨ AlgaeCal MAGNESIUM RELAX (All-in-One Stress, Sleep & Muscle Support)https://algaecal.info/ashleylucas-mrLaunch Week Special: 20% OFF!========================To watch the full video on YouTube, click on this 👉🏼https://youtu.be/HFhFPSVRKzI🎬 WATCH OTHER VIDEO LIKE THIS:► Magnesium Deficiency: Symptoms, and Supplements (take this)https://youtu.be/aKZfW5YRccs► The BEST Meal Plan to Lose Fat (eat this NOT that)https://youtu.be/rg-svdjydsQ► 10 Morning Habits That Melt Belly Fat FASThttps://youtu.be/uDKhJZu6jKc📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📖 Discover “Total Health Turnaround” by Dr. Tricia Pingel — a practical guide to naturally reverse fatigue, stress, and hormone imbalance by restoring your body’s true balance and energy.👉 Get your copy: Total Health Turnaround👉 Learn more at drpingel.com======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

I’m breaking down the 10 science backed morning habits that helped thousands of my clients (and me) keep weight off, like night before planning, circadian rhythm reset, protein first breakfast, hydration/electrolytes, quick movement, sunlight, and screen free starts for better metabolism and steady energy. If you want sustainable fat loss and consistency, I’ll show you how to stack habits that stabilize blood sugar, hunger hormones, and sleep so you feel lean, energized, and in control every day.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://go.myphdweightloss.com/optin-page?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*To watch the full video on YouTube, click on this 👉🏼https://youtu.be/uDKhJZu6jKc🎬 WATCH OTHER VIDEO LIKE THIS:► Top 5 Breakfast Foods Ranked for Weight Loss – #1 Will Surprise You!https://youtu.be/v3aQkVIrYek► The 30-Day Fat Loss Blueprint (Lose 20 Pounds Without Starving)⁠⁠⁠https://youtu.be/_8IdgPyLZ-0⁠⁠⁠► Eat More Fat to Lose Fat (3 Step Guide)⁠⁠⁠https://youtu.be/v3pzVLrWcjM⁠⁠⁠Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

Microplastic is everywhere more than you think, lurking in your water, food, and even flowing through your bloodstream like an invisible invader. In this video, I expose the shocking ways microplastics hijack your hormones and metabolism, and share 5 powerful steps I use to detox, energize, and take back control of my health.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠https://go.myphdweightloss.com/optin-page?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*To watch the full video on YouTube, click on this 👉🏼 https://youtu.be/F1rS1EZ8N08🎬 WATCH OTHER VIDEO LIKE THIS:► The Truth About Intermittent Fasting: What Does The Science Say?https://youtu.be/rLPF3Ia915s?si=UBpASJbYpzbNsL5h► The 30-Day Fat Loss Blueprint (Lose 20 Pounds Without Starving)⁠⁠https://youtu.be/_8IdgPyLZ-0⁠⁠► Eat More Fat to Lose Fat (3 Step Guide)⁠⁠https://youtu.be/v3pzVLrWcjM⁠⁠Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

Dr. Aimie Apigian and I take a deep dive into the hidden link between stored trauma, weight loss struggles, autoimmunity, emotional eating, and overall health. We unpack how unresolved trauma disrupts metabolism and fuels inflammation—and share practical steps to heal your nervous system and transform your body from the inside out.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 ⁠⁠⁠⁠⁠⁠⁠https://go.myphdweightloss.com/optin-page?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*To watch the full video on YouTube, click on this 👉🏼 https://youtu.be/7IW6zo8lXgE🎬 WATCH OTHER VIDEO LIKE THIS:► The 30-Day Fat Loss Blueprint (Lose 20 Pounds Without Starving)⁠https://youtu.be/_8IdgPyLZ-0⁠► Eat More Fat to Lose Fat (3 Step Guide)⁠https://youtu.be/v3pzVLrWcjM⁠► How to Stay Lean Forever (using science)⁠https://youtu.be/DU2FKsxe8Tc⁠Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠Dr. Aimie Apigian’s book 'The Biology of Trauma':Discover how healing truly begins from the inside out with this powerful guide that reveals the science behind trauma and offers a clear path to lasting emotional and physical wellness.📖 Pre-order your copy today: https://book.biologyoftrauma.com/preorder-amazon======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

Burn stubborn fat after 40s without starving yourself or relying on extreme workouts. In this video, you'll learn how to reset your metabolism, use meal timing, protein, and mindset strategies to finally shed stubborn weight and feel energized.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 ⁠⁠⁠⁠⁠⁠https://go.myphdweightloss.com/optin-page?utm_source=youtube⁠⁠⁠⁠⁠⁠✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*To watch the full video on YouTube, click on this 👉🏼https://youtu.be/yUV0kTS7FEc🎬 WATCH OTHER VIDEO LIKE THIS:► The 30-Day Fat Loss Blueprint (Lose 20 Pounds Without Starving)https://youtu.be/_8IdgPyLZ-0► Eat More Fat to Lose Fat (3 Step Guide)https://youtu.be/v3pzVLrWcjM► How to Stay Lean Forever (using science)https://youtu.be/DU2FKsxe8TcGet A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

In this video, I share exactly what I eat every day as a nutrition and weight loss expert, from protein-packed breakfasts to the healthy fats, carbs, and hydration strategies that fuel fat loss. My goal is to give you science-backed nutrition tips you can use to burn fat, build muscle, and create lasting wellness.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 ⁠⁠⁠⁠⁠https://go.myphdweightloss.com/optin-page?utm_source=youtube⁠⁠⁠⁠⁠✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠ *Discount Applied at Checkout*To watch the full video on YouTube, click on this 👉🏼⁠⁠⁠⁠⁠⁠https://youtu.be/wVZYNEwi6-0🎬 WATCH OTHER VIDEO LIKE THIS:► Eat More Fat to Lose Fat (3 Step Guide)https://youtu.be/v3pzVLrWcjM► The 30-Day Fat Loss Blueprint (Lose 20 Pounds Without Starving)https://youtu.be/_8IdgPyLZ-0► How to Stay Lean Forever (using science)https://youtu.be/DU2FKsxe8TcGet A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

I’ve helped over 11,000 people lose weight, but the real transformation happens after the diet ends. In this episode, I uncover why maintenance—not dieting—is the secret to lasting weight loss, and I’ll give you the exact science, habits, and mindset shifts that keep the weight off for good. If you’re tired of yo-yo dieting and ready to build a stronger, leaner, and more confident you, this video will show you how to turn weight loss into a lifestyle you love.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼  ⁠⁠⁠⁠https://go.myphdweightloss.com/optin-page?utm_source=youtube⁠⁠⁠⁠✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠ *Discount Applied at Checkout*To watch the full video on YouTube, click on this 👉🏼⁠⁠⁠https://youtu.be/DU2FKsxe8TcWATCH OTHER VIDEO LIKE THIS:► 10 BEST Foods to Heal Your Liver FASThttps://youtu.be/awhbcQHPzbA?si=2eNgmr7R_7iVWxDY► How to Fix Your Fatty Liver in 30 Days (7 Steps)⁠https://youtu.be/_AEQUyo6JkI⁠► 10 Foods that Stop Hunger Cravings and BURN FAT FAST! ⁠⁠https://youtu.be/-TDcVWOhPFg?si=wjFOaE69bfY4RF9UGet A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:Facebook: ⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

I’m breaking down the real science behind stubborn weight gain and why it’s not about willpower, discipline, or “just eating less.” In this video, I reveal the eight biological mechanisms, what I call the “Ominous Octet” that can block fat loss, slow your metabolism, and keep you stuck, plus how to start turning them around for good.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼  ⁠⁠⁠https://go.myphdweightloss.com/optin-page?utm_source=youtube⁠⁠⁠✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠ *Discount Applied at Checkout*To watch the full video on YouTube, click on this 👉🏼⁠https://youtu.be/1G6a3O6gzlsWATCH OTHER VIDEO LIKE THIS:► How to Fix Your Fatty Liver in 30 Days (7 Steps)https://youtu.be/_AEQUyo6JkI⁠► How to Lose Weight in 7 Days (Better Than Ozempic) ⁠https://youtu.be/vlkdPoLW8a4⁠► 10 Foods that Stop Hunger Cravings and BURN FAT FAST! ⁠https://youtu.be/-TDcVWOhPFg⁠Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:Facebook: ⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.