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13min chapter
38. The Keto Cure: Does the Ketogenic (Keto) Diet work for Weight Loss? | Ben Azadi of Keto Kamp
The Dr. Ashley Show
Navigating the Ketogenic Diet for Health
This chapter delves into the ketogenic diet's role in weight loss and health, sharing personal dietary experiences and insights. It emphasizes the significance of metabolic flexibility, hormonal balance, and the quality of fats consumed. The speakers analyze lab results and address the implications of elevated LDL cholesterol, advocating for a comprehensive approach to cardiovascular risk assessment.
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