S1E4 - Depression, Anxiety, Stress & How They Affect Your Craft

1

Introduction

00:00 • 5min

2

The Importance of Self Care and Shadow Work

05:12 • 2min

3

How to Deal With Anxiety and Shadow Work

07:16 • 3min

4

The Importance of Self Care

10:32 • 2min

5

How to Protect Yourself From Insecurities

12:38 • 4min

6

How to Manage Your Inner Self Talk

16:16 • 5min

7

The Toxic Positivity Mindset

21:36 • 2min

8

How to Deal With Depression, Anxiety and Stress

23:17 • 2min

9

The Benefits of Walking Meditation

25:24 • 2min

10

How to Meditate for Stress Relief

27:20 • 2min

11

How to Breathe for Stress and Anxiety

29:24 • 2min

12

How to Build a Relationship With Your Energy

31:24 • 3min

13

The Power of Instinctual Knowing

34:28 • 3min

14

The Importance of Fulfillment

37:28 • 4min

15

How Reiki Can Help You Manage Stress, Anxiety, and Depression

41:00 • 3min

16

How to Treat Depression and Anxiety

43:48 • 2min

17

How to Love Being Alone With Yourself

45:35 • 2min

18

How to Be a Better Person

47:34 • 2min

19

The Importance of Balance

49:22 • 2min

20

The Importance of Knowing Yourself

50:57 • 2min

21

The Importance of Mindfulness in Witchcraft

52:32 • 3min

22

The Importance of Practice in Witchcraft

55:29 • 2min

23

The Importance of Grounding Daily Rituals

57:04 • 3min