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S1E4 - Depression, Anxiety, Stress & How They Affect Your Craft

The Magick Kitchen Podcast

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How to Breathe for Stress and Anxiety

I often find myself in situations where I need to calm down emotionally, but I don't have the freedom to leave. These are some breathing techniques that I do that no one knows I'm doing. They're not even really specific to witchcraft. You can recommend these to your friends and family of any faith. It's most effective if you do it three, maybe four times.

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