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S1E4 - Depression, Anxiety, Stress & How They Affect Your Craft

The Magick Kitchen Podcast

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How to Meditate for Stress Relief

A meditation has its intent. And usually that is an alleviation of stress and alleviation of jitters, anxiety. You can have a fidget spinner in your hand while you meditate. Deepak Chopra's finger meditation really focuses your hands and lets your brain relax. There's a breathing technique where you're literally taking a breath, but you're like pushing that breath up against your spine.

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