The Importance of Self Care and Shadow Work

The hardest part of depression, anxiety is that we can't always remove ourselves from the environments we're in. That's where self care and shadow work can bring in definitely a little bit more understanding of yourself. And it's the respect we have to have for those parts of ourselves. I heard from somebody wiser than me one time who said, if we don't regret our past actions, if we're not a little bit embarrassed of our past selves, we're not growing.

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