Iron Culture presented by MASS

Episode 37 - Insulin, Obesity & Weight Loss (Ft. James Krieger)

Oct 21, 2019
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Episode notes
1
Introduction
00:00 • 2min
2
James Krieger on the Silent Killer
02:28 • 2min
3
The Importance of Insulin in Body Composition
04:04 • 2min
4
James Krieger: A Secret of the Fitness Industry
06:31 • 3min
5
James Creager's Body Composition Article
09:11 • 3min
6
Omar Esif's Views Do Not Represent the Views of Iron Culture
11:44 • 2min
7
Iron Culture
13:55 • 3min
8
The Importance of a Good Presentation
16:28 • 5min
9
The Role of Insulin in the Body
21:25 • 5min
10
The Conspiracy of the Cornflake Carbohydrate Industry
26:24 • 5min
11
The Importance of Flexibility in Carbohydrate Intake
31:16 • 2min
12
The Different Types of Hyperinsulinemia
32:59 • 3min
13
The Importance of Insulin in Fat Metabolism
35:38 • 4min
14
The Importance of Hypothesis in Insulin Research
39:19 • 5min
15
The Insulin Hypothesis and Obesity
44:39 • 5min
16
The Mechanisms Behind Why Low Carb Diets Work
50:08 • 3min
17
The Loopholes in Low Carb Diet Marketing
53:12 • 6min
18
The Role of Insulin in Behavior
58:45 • 5min
19
The Role of Insulin in Obesity
01:04:13 • 5min
20
The Evolution of the Obesity Epidemic
01:09:12 • 4min
21
The Pros and Cons of Eating an Unprocessed Diet
01:13:39 • 2min
22
The Importance of Eating Right
01:15:42 • 2min
23
The Evolution of Clean Eaters
01:18:05 • 5min
24
How to Solve the Obesity Epidemic
01:23:14 • 4min
25
The Free Market Solution to the Obesity Epidemic
01:27:09 • 3min
26
The Importance of Hypothesis Testing
01:30:25 • 3min
27
The Importance of Assessing the Flaws in Your Arguments
01:33:20 • 3min
28
How to Be a Better Person in the Capitalist Society
01:36:34 • 2min