

Episode 37 - Insulin, Obesity & Weight Loss (Ft. James Krieger)
Oct 21, 2019
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Introduction
00:00 • 2min
James Krieger on the Silent Killer
02:28 • 2min
The Importance of Insulin in Body Composition
04:04 • 2min
James Krieger: A Secret of the Fitness Industry
06:31 • 3min
James Creager's Body Composition Article
09:11 • 3min
Omar Esif's Views Do Not Represent the Views of Iron Culture
11:44 • 2min
Iron Culture
13:55 • 3min
The Importance of a Good Presentation
16:28 • 5min
The Role of Insulin in the Body
21:25 • 5min
The Conspiracy of the Cornflake Carbohydrate Industry
26:24 • 5min
The Importance of Flexibility in Carbohydrate Intake
31:16 • 2min
The Different Types of Hyperinsulinemia
32:59 • 3min
The Importance of Insulin in Fat Metabolism
35:38 • 4min
The Importance of Hypothesis in Insulin Research
39:19 • 5min
The Insulin Hypothesis and Obesity
44:39 • 5min
The Mechanisms Behind Why Low Carb Diets Work
50:08 • 3min
The Loopholes in Low Carb Diet Marketing
53:12 • 6min
The Role of Insulin in Behavior
58:45 • 5min
The Role of Insulin in Obesity
01:04:13 • 5min
The Evolution of the Obesity Epidemic
01:09:12 • 4min
The Pros and Cons of Eating an Unprocessed Diet
01:13:39 • 2min
The Importance of Eating Right
01:15:42 • 2min
The Evolution of Clean Eaters
01:18:05 • 5min
How to Solve the Obesity Epidemic
01:23:14 • 4min
The Free Market Solution to the Obesity Epidemic
01:27:09 • 3min
The Importance of Hypothesis Testing
01:30:25 • 3min
The Importance of Assessing the Flaws in Your Arguments
01:33:20 • 3min
How to Be a Better Person in the Capitalist Society
01:36:34 • 2min