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Episode 37 - Insulin, Obesity & Weight Loss (Ft. James Krieger)

Iron Culture presented by MASS

00:00

The Conspiracy of the Cornflake Carbohydrate Industry

There's no such thing as an essential carbohydrate. Just because something is not essential doesn't mean it provides no value in your diet. I think the sports nutrition community has always kind of been a little less entrenched in dogma. Once you've covered your essential fatty acids, once you're looking at it from that perspective, if you get to add carbohydrates and oh man do we need more carbs? We'll be back next week for another edition of Bodybuilding with James Curnow.

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