James Creager's Body Composition Article

James Krieger has been putting out some of the best science-based information in the lifting community for over a decade. With expertise in nutrition, resistance training, statistics, and with personal experience in physique sport and with substantial coaching experience across a diverse spectrum from recreational lifters, to high-level competitors, he’s a voice of reason worth listening to. In this episode, James helps us understand the oft-misrepresented and frequently demonized hormone: insulin! Is it the cause of obesity? What role does it play in the body? How should we conceptualize it? If you’ve struggled with these questions, you won’t want to miss the episode where he joins Eric and Omar on Iron Culture.