Episode 37 - Insulin, Obesity & Weight Loss (Ft. James Krieger)
Iron Culture presented by MASS
00:00
The Insulin Hypothesis and Obesity
Danny Cevallos: Do you think some of the advocates of fasting in general suffer a little bit from that insulin model? He says chronically elevated levels of insulin if you're constantly eating, if you have carbohydrates, they're going to be elevated. And so if you take a prolonged period of time when you're not eating food, then that's the opportunity for your body to burn more fat he says. Cevallo: There isn't utility to the approach because one thing I definitely have seen in my years in the fitness industry and something that has become a little more acceptable as late as we've been a little less like anti keto lately.
Transcript
Play full episode
