Episode 37 - Insulin, Obesity & Weight Loss (Ft. James Krieger)
Iron Culture presented by MASS
00:00
The Loopholes in Low Carb Diet Marketing
Ketogenic diets suppress hunger by using structural functions in the body that are either ketogenic or glucogenic. When you eat so much protein, you're also likely to be more satiated and have less opportunities to eat,. Just like whether you did fasting four hours in a day or sometimes 14 or 16 hours over two days. There's multiple ways that behaviorally and actually in terms of signaling that you're going to go on this diet. And we know from from data that structure specific meal times is something that's associated with better body weight maintenance and better fat loss.
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