Episode 37 - Insulin, Obesity & Weight Loss (Ft. James Krieger)
Iron Culture presented by MASS
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The Importance of Eating Right
Sometimes I think we get inside our little lifting culture bubble and we forget what's normal. And there's actually research showing on energy density that when you implement the same intended changes in energy density, but you apply it in a way of telling people to avoid foods that are highly energy density. But if you can teach your clients to go right, I don't have a meal unless I'm eating like a lean protein source. That changes things, you know.
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