Siim Land Podcast #417 The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin
Sep 7, 2024
Leigh Ewin, an expert on nasal breathing, shares his insights into its surprising health benefits, particularly for cognitive function and physical wellness. He explains the fascinating mammalian dive reflex and its ties to breath-holding techniques, emphasizing their role in athletic performance. Leigh also discusses the critical differences between nasal and mouth breathing, especially for children's development. He offers practical tips to improve breathing efficiency and reveals details about his upcoming transformative book.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Embracing Cold: A Journey in Finland
01:34 • 8min
The Dive Reflex and Longevity Supplements
09:41 • 7min
The Art and Science of Breath-Holding
16:57 • 28min
The Importance of Nasal Breathing for Optimal Development
44:38 • 5min
Harnessing the Power of Nasal Breathing
49:23 • 10min
Upcoming Release of a Transformative New Book
59:35 • 2min