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Siim Land Podcast
#417 The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin
Sep 7, 2024
Leigh Ewin, an expert on nasal breathing, shares his insights into its surprising health benefits, particularly for cognitive function and physical wellness. He explains the fascinating mammalian dive reflex and its ties to breath-holding techniques, emphasizing their role in athletic performance. Leigh also discusses the critical differences between nasal and mouth breathing, especially for children's development. He offers practical tips to improve breathing efficiency and reveals details about his upcoming transformative book.
01:01:22
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Quick takeaways
- Nasal breathing significantly benefits physical and cognitive development in children by promoting proper jaw alignment and facial structure.
- Cold exposure practices, such as ice swimming, enhance mental resilience and activate the body's mammalian dive reflex for improved oxygen conservation.
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Benefits of Nasal Breathing
Nasal breathing has significant advantages over mouth breathing, particularly in children, as it can enhance physical and cognitive development. This method of breathing promotes proper jaw alignment and facial structure, which can lead to higher IQ levels and better overall health. When breathing through the nose, the tongue naturally rises to the roof of the mouth, supporting the development of the craniofacial structure. Furthermore, nasal breathing improves oxygen efficiency and provides natural filtration through the nasal passages, protecting the body from pathogens.
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