Leigh Ewin

Leigh Ewin, an expert on nasal breathing, shares his insights into its surprising health benefits, particularly for cognitive function and physical wellness. He explains the fascinating mammalian dive reflex and its ties to breath-holding techniques, emphasizing their role in athletic performance. Leigh also discusses the critical differences between nasal and mouth breathing, especially for children's development. He offers practical tips to improve breathing efficiency and reveals details about his upcoming transformative book.