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10min chapter
#417 The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin
Siim Land Podcast
Harnessing the Power of Nasal Breathing
This chapter explores the significance of nasal breathing and practical methods to promote it, especially during sleep and exercise. Techniques like mouth tape, breath holding, and nasal dilators are discussed to enhance performance and breathing efficiency. The author intertwines storytelling with breathing practices, illuminating how breathing can inspire creativity and well-being.
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