Harnessing the Power of Nasal Breathing

This chapter explores the significance of nasal breathing and practical methods to promote it, especially during sleep and exercise. Techniques like mouth tape, breath holding, and nasal dilators are discussed to enhance performance and breathing efficiency. The author intertwines storytelling with breathing practices, illuminating how breathing can inspire creativity and well-being.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app