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7min chapter
#417 The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin
Siim Land Podcast
The Dive Reflex and Longevity Supplements
This chapter explores the ancient evolutionary dive reflex, detailing its effects on the body and the popularity of cold exposure for aesthetic benefits. It also discusses the controversial nature of dietary supplements, introduces a longevity supplement bundle, and highlights the physiological adaptations of the Baja Lalt tribe related to freediving.
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