The Importance of Nasal Breathing for Optimal Development

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Timestamps:

• 00:29 Leigh’s background
• 06:44 Health benefits of cold exposure and breathwork
• 09:44 Mammalian dive reflex
• 11:45 DoNotAge Longevity Leap supplement bundle
• 13:20 Benefits of breath holds
• 16:55 How long can you hold your breath for
• 20:30 Are there benefits to being able to hold your breath for long
• 25:56 Hyperventilation vs breath holds
• 34:46 Breathwork exercises for beginners
• 40:27 How to breathe correctly
• 45:00 Nasal breathing vs mouth breathing
• 52:00 How to breathe during exercise
• 54:45 Leigh’s new book

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